What will I be asked to do?
Before the study starts, you will complete an online survey and meet with the study staff by video to make sure you can take part.
If you are able to take part in the study, you will be asked to:
- Spend 20 minutes each week learning about ways to improve sleep. You will be assigned at random to one of two sleep programs. The sleep programs are online and last 6 weeks.
- Complete surveys online. The surveys ask about your sleep and mental health. You will complete the surveys two times while you are pregnant and four times after your baby is born. The surveys take 30 minutes.
- Meet with the study staff by video. Study staff will ask about your sleep and mental health. You will complete these meetings two times while you are pregnant and four times after your baby is born. The meetings take 30 minutes.
Your participation will end when your baby is 1 year old.
Will participants be paid?
You can receive up to $350 in gift cards for completing all parts of the study.
